Bio
As a Hatha yoga instructor, I strive to create accessible and safe classes that can be modified for every ability. It’s important that everyone in my classes feel comfortable and included. I love to teach with props so students understand that it’s normal and helpful to use them in their practice too.
I have practiced yoga for over 25 years and sharing my love of yoga as well as the benefits it offers has been valuable for my students- especially those who were tentative about trying a class. Getting them to step onto the mat is the first phase. Once they are there, I hope they begin to understand that yoga is more than just the poses.
In 2021, I completed a 40-hour Fascial Yin Yoga certification as well as Reiki Level 1. In 2020, I completed a 20-hour Yoga for Seniors certification and I teach seniors! Whether it’s on a mat or chair yoga, I’ve got you covered. I am also First Aid & CPR-AED Level- C certified from the Red Cross.
2022 was a busy year. I completed Barre teacher training, Reiki Level 2 and Reformer and Mat Pilates teacher training. Whew!
Working with athletes, the senior population and newcomers to yoga brings me the greatest joy.
I’m an active recreational athlete and long-distance runner. I’ve run nine marathons, nine Around the Bay 30K races and numerous half marathons, 10K and 5K races in the past 10 years. I love running so much that I became a certified running coach so I can help others achieve their goals. I’ve also been an avid golfer and snowboarder. I love to move!
I have practiced yoga for over 25 years and sharing my love of yoga as well as the benefits it offers has been valuable for my students- especially those who were tentative about trying a class. Getting them to step onto the mat is the first phase. Once they are there, I hope they begin to understand that yoga is more than just the poses.
In 2021, I completed a 40-hour Fascial Yin Yoga certification as well as Reiki Level 1. In 2020, I completed a 20-hour Yoga for Seniors certification and I teach seniors! Whether it’s on a mat or chair yoga, I’ve got you covered. I am also First Aid & CPR-AED Level- C certified from the Red Cross.
2022 was a busy year. I completed Barre teacher training, Reiki Level 2 and Reformer and Mat Pilates teacher training. Whew!
Working with athletes, the senior population and newcomers to yoga brings me the greatest joy.
I’m an active recreational athlete and long-distance runner. I’ve run nine marathons, nine Around the Bay 30K races and numerous half marathons, 10K and 5K races in the past 10 years. I love running so much that I became a certified running coach so I can help others achieve their goals. I’ve also been an avid golfer and snowboarder. I love to move!
